Anxiety Disorder Treatment in Philadelphia, PA

General Anxiety Disorder affects a wide spectrum of people across the entire Philadelphia metropolitan area. We are here to offer you comprehensive resources, local support services, and insightful information to get help navigating your journey with anxiety. Our goal is to foster a supportive community, promote mental health awareness, and empower individuals towards improved well-being in the City of Brotherly Love.

Offering effective diagnostics and treatment for teens and adults in the greater Philadelphia area.

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What is Anxiety?

Anxiety is an emotion characterized by feelings of fear, dread, and uneasiness. It is a normal human response to stress or danger and can manifest in physical sensations such as increased heart rate, sweating, and tension. Anxiety can range from mild to severe and can be experienced through thoughts, feelings, and physical changes.

When anxiety becomes excessive or irrational it may be classified as an anxiety disorder. Common forms of anxiety disorders include panic disorder, social anxiety disorder, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and phobias.

It is important to note that everyone experiences anxiety differently so symptoms may vary from person to person. If you believe you are suffering from an anxiety disorder it is important to speak with a medical professional who can help diagnose the condition and provide treatment options such as therapy or medication.

Where to get diagnosed and treated for Anxiety near me in Philadelphia?

Our four convenient locations spread out across the metropolitan Philadelphia area are all dedicated to providing top-notch anxiety testing and treatment services. Our evidenced based approaches ensure that you will receive the best possible anxiety treatment.

Whether you’re in bustling Center City, historic Old City, vibrant South Philly, or the diverse West Philly, we’re nearby to offer expert care:

Doylestown -2325 Heritage Center Drive Suite #401, Furlong, PA 18929
Newtown Square – 4729 West Chester Pike Newtown Square, PA 19073
Philadelphia City Center – 3 N 2nd St 3rd Floor, Philadelphia, PA 19106
Newtown – 12 Penns Trail Suite #101 Newtown, PA 18940

Each location is staffed with experienced professionals committed to helping you navigate your journey towards better mental health. Join us and take the first step in managing your anxiety.

What are the causes of Anxiety?

Anxiety is a multifaceted condition with numerous potential causes and triggers. These can vary from person to person and can change over time due to societal shifts, personal development, or changes in one’s environment.

Biological factors can play a significant role in anxiety. Genetics may predispose some individuals to anxiety disorders, and imbalances in neurotransmitters, the brain chemicals responsible for communication between nerve cells, can also contribute. Physical health conditions, such as heart disease or thyroid problems, can also cause symptoms of anxiety.
Psychological factors, including personality traits and mental health conditions, can also lead to anxiety. People with certain personality types are more prone to anxiety. Moreover, those with other mental health disorders, like depression, often experience anxiety as well.

Life experiences, particularly stressful or traumatic ones, are another major contributor to anxiety. This can include childhood abuse, the death of a loved one, job loss, or major life changes. Over time, societal changes have introduced new sources of stress and anxiety, such as the rise of digital technology leading to cyberbullying or constant connectivity, causing work-related stress.

The causes of anxiety can also differ across various demographics. For instance, young people today face unique challenges that can cause anxiety, including pressure to succeed academically, social media-induced comparison and bullying, and uncertainty about the future. Older adults may experience anxiety related to health issues, loneliness, or fear of death. Women are twice as likely as men to be diagnosed with anxiety disorders, which could be linked to hormonal fluctuations, societal pressures, or higher rates of sexual assault and trauma.

In recent years, there has been growing recognition of the impact of socio-economic factors on mental health. People living in poverty or in disadvantaged communities often face increased stressors such as unemployment, violence, and limited access to resources, which can significantly contribute to anxiety.

Understanding the diverse causes of anxiety is crucial in managing it effectively. It allows for more personalized treatment approaches and better mental health support for different individuals and communities.

What are the symptoms of Anxiety?

Anxiety is a mental health disorder that can cause a variety of physical and psychological symptoms. Common symptoms of anxiety include feelings of restlessness, fear, panic, and worry. Physical symptoms may include sweating, rapid heartbeat, headaches, and unexplained aches and pains. People with anxiety may also experience difficulty sleeping, difficulty concentrating, irritability, and fatigue.

Generalized Anxiety Disorder (GAD) is one type of anxiety disorder that is characterized by persistent worrying or uneasiness about everyday life events and activities. Symptoms of GAD include feeling restless or on edge, being easily fatigued, having difficulty concentrating or feeling your mind go blank, having muscle tension or headaches, having trouble sleeping due to worrying too much about different things.

Other types of anxiety disorders include Panic Disorder which is characterized by sudden episodes of intense fear accompanied by physical symptoms such as chest pain or shortness of breath (often referred to as panic attacks). Other common examples of anxiety include Social Anxiety Disorder which involves an intense fear of being judged or embarrassed in social situations and Post-Traumatic Stress Disorder (PTSD) which involves flashbacks to a traumatic event that occurred in the past.

No matter what type of anxiety disorder someone has it is important to seek help from a mental health professional for proper diagnosis and treatment. Continue reading for information on a variety of treatment options for anxiety disorders such as medications as well as psychotherapy.

How to treat Anxiety?

There are many scientifically based options available to treat anxiety. Below we explore a range of pharmaceutical and therapeutic options aimed at managing and alleviating anxiety symptoms:

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a highly effective treatment for anxiety disorders. It works by helping individuals identify and challenge their negative thought patterns and behaviors that can fuel anxiety. Through CBT, patients learn practical self-help strategies to reduce symptoms and manage anxiety. The skills acquired during therapy can be applied in everyday situations, providing long-term relief even after the treatment has concluded.

Learn more: Cognitive Behavioral Therapy

Anxiety Medication

Anxiety disorders can be treated with pharmaceutical medications, such as selective serotonin reuptake inhibitors (SSRIs), benzodiazepines, and beta-blockers. SSRIs are a type of antidepressant that work by increasing the amount of serotonin in the brain, which helps to regulate mood. Benzodiazepines are a type of sedative that work by slowing down the central nervous system. Beta-blockers, also known as beta-adrenergic blocking agents, work by blocking the effects of the hormone epinephrine, also known as adrenaline.

Finally, there has been some research that shows the effectiveness of drugs originally approved by the FDA to treat other conditions to treat anxiety. This common practice is called off-label prescribing and it is estimated that about 1 in 5 prescriptions are for off-label use.

Common anxiety medications include:

Selective Serotonin Reuptake Inhibitors (SSRIs): Sertraline (Zoloft), Citalopram (Celexa), Escitalopram (Lexapro), Fluoxetine (Prozac), Fluvoxamine (Luvox), Paroxetine (Paxil, Pexeva)
Benzodiazepines: Alprazolam (Xanax), Clonazepam (Klonopin), Diazepam (Valium), Lorazepam (Ativan)
Beta-blockers: Propranolol (Inderal, Hemangeol, and InnoPran XL)
Off-label Options: Bupropion (Wellbutrin), Gabapentin (Gralise, Horizant, Neuraptine, SmartRx Gaba-V Kit, Neurontin), Buspirone (Buspar), Clonidine (Catapres), Hydroxyzine (Atarax, Vistaril, Orgatrax)

It is important to consult with your doctor or a medical professional before taking any medication for anxiety, as they can have side effects and may not be suitable for everyone.

Learn more: Anxiety Medication Management

Ketamine Therapy

Ketamine, traditionally used as an anesthetic, has shown promise in treating severe forms of anxiety. It acts rapidly and is used when other treatments have been ineffective. While its exact mechanisms are still being researched, it’s believed that ketamine helps to repair damaged neural connections in the brain, alleviating symptoms of anxiety. In 2019, the FDA approved esketamine, which goes by the brand name Spravato for the treatment of treatment-resistant depression (TRD) in adults. It has also been shown to help individuals with other mental illnesses including anxiety disorders.

Learn more: Ketamine Therapy

Transcranial Magnetic Stimulation

Transcranial Magnetic Stimulation (TMS) is a non-invasive procedure that uses magnetic fields to stimulate nerve cells in the brain. It’s primarily used for depression but has shown promise in treating anxiety disorders as well. The treatment involves delivering magnetic pulses to specific areas of the brain associated with mood regulation and anxiety, potentially reducing symptoms and improving overall well-being. As with any treatment, it’s important to discuss the potential benefits and risks with a healthcare professional.

Natural and Herbal treatments

Natural and herbal treatments have long been used as alternatives or complements to conventional medical treatments for anxiety. Some popular options include chamomile, valerian root, and lavender, which are believed to have calming effects. Additionally, adaptogens like ashwagandha are gaining popularity for their potential to help the body resist stressors. However, while these natural remedies can be helpful, it’s important to remember that they’re not a substitute for professional medical advice or treatment. Always consult with a healthcare provider before starting any new supplement regimen.

Anxiety and other Disorders

It’s common for individuals suffering from anxiety disorders to also experience other behavioral or mental health conditions. This phenomenon, known as comorbidity, can include disorders such as depression, substance abuse, and attention-deficit/hyperactivity disorder (ADHD). The presence of these additional disorders can sometimes complicate the treatment of anxiety and vice versa. Hence, it is crucial for healthcare providers to consider all co-occurring conditions when developing a comprehensive treatment plan.

Anxiety and Depression

One common comorbidity with Anxiety is depression. This combination can complicate treatment as both disorders may interact with each other, exacerbating symptoms and making recovery more challenging. For instance, the constant worry and fear associated with anxiety can lead to a low mood and lack of motivation, key features of depression. Conversely, depression can cause individuals to worry excessively, triggering anxiety. Therefore, effective treatment plans usually focus on addressing both conditions simultaneously, often through a combination of medication, psychotherapy, and lifestyle changes.

Anxiety and OCD

Anxiety and Obsessive-Compulsive Disorder (OCD) often co-occur, presenting unique challenges in treatment. The persistent, intrusive thoughts characteristic of OCD can heighten anxiety levels, while heightened anxiety can exacerbate OCD symptoms. This interplay can make it difficult to treat one disorder without addressing the other. Consequently, an integrated approach is often most effective, typically involving Cognitive Behavioral Therapy (CBT), specifically Exposure and Response Prevention (ERP), alongside potential medication. This dual approach aims to manage the anxiety while also tackling the compulsive behaviors associated with OCD.

How much does Anxiety treatment cost in Philadelphia?

Anxiety disorders are among the most common mental health issues in the United States, affecting millions of people each year. Treating anxiety can involve various methods, including psychotherapy, medication, or a combination of both. The cost of these treatments can vary widely depending on several factors, such as the type of treatment, the professional providing it, and the location.

Remember, it’s important to discuss payment options with your provider before beginning treatment. They may be able to guide you towards resources or payment plans that can make the process more manageable. Our team is standing by to discuss your options. Call 866-552-3758

Continue reading for some more info about paying for Anxiety treatment.

Does health insurance cover anxiety treatment?

Yes, health insurance typically covers anxiety treatment. Both psychotherapy and medications for treating anxiety disorders are usually covered under most insurance plans, as they fall under mental health services. However, the extent to which these services are covered can vary greatly depending on your specific insurance plan. It’s important to check with your insurance provider to understand what is covered and what your out-of-pocket costs might be. Remember, even with insurance, you may still have co-pays or deductibles to meet. Fill out our get started now form to let our team help you understand your insurance coverage levels for anxiety treatment.

Can I see an Anxiety therapist without insurance?

Yes, you can see an anxiety therapist without insurance. There are numerous low-cost therapy services in Philadelphia, with fees ranging from $85 to $200 for individual therapy. Some organizations and centers even offer free therapy sessions. It’s crucial to remember that while therapy without insurance can be costly, there are resources available to make it more affordable.

How to pay for Anxiety treatment without insurance?

Paying for anxiety treatment without insurance can be a challenge but it’s not impossible. There are several options available. Firstly, there are low-cost therapy services available in Philadelphia, where fees range from $85 to $200 for individual therapy and $40-$75 for group therapy. Some providers offer a sliding scale fee based on your income. Secondly, online treatment options are also available and can be more affordable. There are organizations that offer free therapy sessions, although these may have certain eligibility requirements. Finally, your employer may offer Employee Assistance Plans (EAPs) or Health Savings Accounts (HSAs) or Flexible Savings Accounts (FSAs) whose funds can often be used for mental health treatment.

What makes up an Anxiety treatment plan?

Anxiety treatment plans are comprehensive strategies designed to help individuals manage and overcome their anxiety. These plans are typically developed by a team of mental health professionals, such as psychiatrists and therapists, who work closely with the individual to understand the nature and severity of their anxiety. The first step in creating an anxiety treatment plan is usually a psychiatric evaluation. This involves a detailed assessment of the individual’s mental health history, current symptoms, and potential triggers. The information gathered during this evaluation helps inform the subsequent steps in the treatment process.

Following the psychiatric evaluation, the next steps usually involve counseling and therapy, as well as medication management. Counseling and therapy provide a safe space for individuals to explore their feelings and learn effective coping strategies. Medication management, on the other hand, involves the use of medications to help reduce the severity of anxiety symptoms. It’s important to note that not everyone with anxiety will require medication, and this decision is typically made based on the individual’s unique needs and circumstances.

Why does therapy help with anxiety?

Therapy is a vital component in treating anxiety because it addresses the root causes of the condition, rather than just managing the symptoms. It’s a process that helps individuals understand and change thought patterns that lead to fear and anxiety, effectively breaking the cycle of anxiety triggers. Cognitive-behavioral therapy (CBT), in particular, has been proven effective as it encourages individuals to challenge their own thoughts, change their perspective, and respond to stressors in a healthier way. Therapy also equips individuals with practical tools and coping strategies, such as mindfulness and relaxation techniques, to manage and reduce anxious feelings when they occur. In essence, therapy provides a safe, supportive environment where individuals can explore their anxiety, understand its origins, and learn how to regain control over their lives.

How long does therapy take for anxiety?

The duration of therapy for anxiety varies significantly based on the individual’s unique circumstances and the severity of their anxiety. For mild anxiety, cognitive-behavioral therapy (CBT) may require as few as 3 to 12 sessions. However, conditions such as post-traumatic stress disorder typically take around 15-20 sessions for 50% of patients to feel improvement. People with co-occurring conditions or certain personality difficulties may require longer treatment periods, possibly 12-18 months or more. In practice, some patients and therapists prefer to continue treatment over longer periods, such as 20 to 30 sessions over six months. Traditional CBT treatment usually requires weekly 30- to 60-minute sessions over 12 to 20 weeks (Harvard Health). A faster option now emerging is intensive CBT. According to the American Psychological Association (APA), half of individuals start seeing improvements within an average of 15 to 20 sessions.

What is the difference between anxiety therapy and anxiety counseling?

While the terms are often used interchangeably, there can be subtle differences between anxiety therapy and anxiety counseling. Therapy typically refers to specific types of treatment like CBT or exposure therapy, which are structured methods used to treat specific disorders like anxiety. Counseling, on the other hand, can be more general and may involve discussing a range of issues related to one’s mental health, not just anxiety. Both therapy and counseling have the same primary goal, which is to help individuals manage their anxiety and improve their overall mental health.

Additional Information about Anxiety and mental health in Philadelphia

Continue reading for additional useful information about Anxiety and mental health and their impacts on Philadelphia

How to find Anxiety treatment near me

Finding the right anxiety treatment in your local area can feel challenging, but rest assured there are many resources available to help you.

Reach Out to Mental Health Clinics: Contact local mental health clinics like Elium Health or community health centers. They often offer therapy services and can connect you with specialists in treating anxiety.
Consult Your Primary Care Physician: Your doctor can provide a referral to a mental health professional who specializes in anxiety disorders.
Use Online Therapist Directories: Websites like Psychology Today have extensive directories of therapists. You can filter by your location and select ‘anxiety’ as the issue you need help with.
Utilize Teletherapy Options: Many therapists, including our team here at Elium Health offer online sessions, which can broaden your options beyond your immediate geographic area.

Remember, it’s important to feel comfortable with the healthcare provider you choose, so don’t hesitate to ask questions about their approach to treatment, their experience with anxiety disorders, and any other concerns you might have.

Anxiety counseling in Philadelphia, Pennsylvania

Counseling is a powerful tool in the management and treatment of anxiety. It provides a safe space for individuals to explore their feelings, understand their triggers, and develop coping mechanisms. In particular, anxiety counseling can help individuals regain control of their lives, reduce their symptoms, and improve their overall quality of life. Here at Elium Health, we are a beacon of hope for those battling anxiety. The dedicated team at each of our 4 Philadelphia area locations are committed to providing personalized, effective counseling services tailored to each individual’s unique needs. We believe that everyone deserves to live a life free from the debilitating effects of anxiety. Our experts utilize a range of therapeutic approaches, including cognitive-behavioral therapy, mindfulness techniques, and lifestyle modifications to help our clients navigate their anxiety. At Elium Health, we understand that seeking help can be a daunting process, but we’re here to make it as smooth and comfortable as possible. Don’t let anxiety dictate your life. Contact our team today to learn more about our services and how we can assist you on your journey towards a healthier, anxiety-free life.

Additional Stats and info about Anxiety

Anxiety disorders are the most common mental health disorder in the United States, affecting 40 million adults age 18 and older.
Women are twice as likely to be affected by anxiety disorders than men.
Anxiety can affect people of any age, including children and adolescents.
Anxiety can manifest itself in physical symptoms such as headaches, muscle tension, and nausea.
Stressful life events such as job loss or divorce can trigger an anxiety disorder in some individuals.
Genetics may play a role in the development of anxiety disorders, with some studies showing that up to 30% of cases may be linked to genetic factors.=
Exercise has been shown to reduce symptoms of anxiety and improve overall mental health outcomes in those affected by an anxiety disorder.
In Philadelphia, like we see in the rest of the country, there has been an increase in demand for mental health services since the start of the COVID-19 pandemic, with more people seeking help for anxiety-related issues than ever before.

What is Philadelphia known for?

Philadelphia, fondly known as “Philly,” is a city steeped in history and culture. It’s the largest city in Pennsylvania and the sixth most populous city in the United States. Philadelphia played a crucial role in American history; it was here that the Founding Fathers signed the Declaration of Independence in 1776 and the Constitution in 1787. These pivotal events are commemorated at the Independence National Historic Park, where you can visit the iconic Liberty Bell and Independence Hall.

Geographically, Philadelphia is located in the Northeastern United States, between New York City and Washington D.C., along the Delaware and Schuylkill rivers. The city is known for its diverse neighborhoods, each with its own distinct character – from the historic charm of Old City to the vibrant murals and eateries of South Philly.

Philadelphia is also a major tourist destination. The city boasts an array of attractions, including the Philadelphia Museum of Art, home to the famous “Rocky Steps,” Franklin Institute, Philadelphia Zoo, and the Reading Terminal Market, a food lover’s paradise. Additionally, Philly’s vibrant music scene, sports teams like the Eagles (NFL) and Phillies (MLB), and annual events like the Mummers Parade add to the city’s appeal.

Demographically, Philadelphia is a diverse city with a rich tapestry of cultures. It’s home to a large African American population, a growing Hispanic community, and smaller Asian and Middle Eastern communities. This diversity is reflected in the city’s food, music, and cultural festivals.

Education is a significant sector in Philadelphia. The city is an educational hub, housing more than 100 colleges and universities, including the University of Pennsylvania, a member of the prestigious Ivy League.

Economically, Philadelphia is a strong player with a diverse economy. Key sectors include education and health services, professional and business services, trade, transportation, and utilities. The city is also known for its biotechnology sector and is home to several Fortune 500 companies.

In addition to all these, Philadelphia has a unique lexicon (with words like “hoagie” and “jawn”) and is known for its distinctive foods, most notably the Philly cheesesteak and soft pretzels. All these elements come together to make Philadelphia a city known for its rich history, cultural diversity, and vibrant urban life.

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