Mental Health Treatment Centers That Offer Counseling and Therapy in Philadelphia, PA

Welcome to Elium Health, your sanctuary for holistic mental health therapy and counseling throughout the 5 Delaware Valley counties of greater Philadelphia. With four distinguished centers spread across the metropolitan area, we are committed to fostering a safe and nurturing environment for those seeking help. Our experienced therapists guide you through your journey to mental wellness, offering personalized strategies and compassionate support. At Elium Health, we believe in empowering individuals to live healthier, happier lives.

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Schedule an appointment, ask questions, or talk about something else we haven’t quite covered. Our qualified experts are here to help create a treatment plan centered around therapy just for you!

What is mental health therapy and counseling?

Mental health therapy and counseling is a process dedicated to aiding individuals manage and overcome mental health issues and life challenges. It is a collaborative effort between a therapist and the client, focused on promoting emotional wellness, improving mental health, and enhancing quality of life.

Learn More: Mental Health Disorders

In these sessions, therapists use a variety of techniques based on experiential relationship building, dialogue, communication, and behavior change designed to improve the mental health of a client or patient. This could involve helping to manage symptoms of mental health disorders, navigate relationship difficulties, cope with stress, and work through traumatic experiences.

Counseling typically involves a series of regular sessions where the client has the opportunity to explore their feelings, thoughts, and behaviors in a safe and confidential environment. The counselor’s role is not to give advice, but to listen empathetically and help clients understand themselves better, gain a clearer perspective on their problems, and develop the skills they need to tackle them.

Mental health therapy, on the other hand, often delves deeper into a person’s psyche to address persistent patterns, chronic issues, and long-term mental health conditions. Therapy can be conducted in an individual, family, couple, or group setting, and can help individuals confront barriers that interfere with emotional and mental well-being.

In essence, mental health therapy and counseling provide individuals with the tools to manage difficult situations, reduce stress, eliminate symptoms of mental illness, and lead healthier, more productive lives. They are a vital part of mental health care and can benefit anyone, regardless of age or mental health status.

What is mental health counseling?

Mental health counseling is a specialized form of therapy aimed at helping individuals manage and overcome mental health issues and life challenges. It involves speaking with a trained mental health professional who can provide strategies to deal with stress, manage emotions, and promote positive behavior changes. The goal is to improve the quality of life, enhance self-understanding, and foster personal growth and development.

Does counselling help mental health?

Absolutely, counseling can be highly beneficial for mental health. It provides a safe space for individuals to express their feelings, understand their thoughts, and learn coping mechanisms. Through counseling, individuals can gain new perspectives on their problems, improve communication skills, and build self-esteem. Over time, this can lead to better mental health management and improved overall wellbeing.

What is the difference between a mental health therapist and mental health counselor?

While the terms are often used interchangeably, there can be slight differences between a mental health therapist and a mental health counselor. Both are trained professionals who help people manage mental health issues, but their approaches may vary. Therapists may use a variety of techniques from different therapeutic modalities, while counselors often focus more on specific issues such as addiction or grief. However, the choice between a therapist and a counselor should be based on individual needs and preferences.

What is holistic mental health treatment?

Holistic mental health treatment is a comprehensive approach to mental health care that considers the whole person — mind, body, and spirit. It combines traditional therapies such as counseling and medication management with alternative healing methods. This could include nutrition advice, physical exercise, art, music, and nature-based therapies, among others. The aim is to treat not just the symptoms but the underlying causes of mental health issues. It’s about empowering individuals in their health through an integrated wellness approach.

What are the common types of mental health therapy and counseling?

Mental health therapy and counseling encompass a broad range of techniques tailored to address the unique needs of each individual. These methods are designed to help people understand, manage, and overcome their mental health challenges. The type of therapy chosen often depends on the client’s particular situation and the therapist’s therapeutic approach. Here are some of the most common types of mental health therapy and counseling:

Individual Therapy

Individual mental health therapy, sometimes called psychotherapy, is a one-on-one approach to wellness that provides a safe, confidential space for exploration and growth. It’s a personalized journey of self-discovery and healing, guided by a trained professional who can help you navigate life’s challenges, improve your mental wellbeing, and foster resilience.

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Cognitive Behavioral Therapy (CBT)

CBT is a type of psychotherapy and one of the most widely used therapeutic approach that assists individuals in identifying and changing negative thought patterns leading to destructive behaviors or emotions.

Learn More: Cognitive Behavioral Therapy

Child and Teenager Therapy

Individual mental health therapy for children and teenagers is a specialized approach focusing on the unique challenges faced by young individuals. With the guidance of trained professionals, it provides a safe and supportive environment for them to express their feelings, understand their behaviors, and develop coping mechanisms to handle life’s ups and downs.

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Learn More: Teen Therapy

Group Therapy

A form of psychotherapy involving one or more therapists working with several people simultaneously. Group therapy can foster a sense of belonging and understanding through shared experiences.

Family Therapy

This therapy involves treating a family unit as a whole, helping its members improve communication and resolve conflicts.

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Relationship Counseling

Often referred to as couples therapy, relationship counseling helps partners explore their relationship’s complexities, resolve conflicts, and improve their relationship satisfaction.

Learn More: Couples Therapy and Relationship Counseling

Virtual Therapy

Virtual therapy, also known as online therapy or teletherapy, is a modern and convenient approach to mental health treatment. It allows clients to connect with licensed therapists via digital platforms, which can include video conferencing, phone calls, or messaging. This method offers the same quality of care as traditional in-person sessions but with the added benefits of flexibility, accessibility, and comfort of your own environment. Suitable for individuals, couples, families, children, and teenagers, virtual therapy can address a wide range of mental health issues including anxiety, depression, stress management, relationship problems, and more.

Learn More: Virtual Therapy

Where to get mental health therapy and counseling near me in Philadelphia?

At Elium Health, we offer a range of top-tier mental health therapy and counseling services at our four locations spread out across the greater Philadelphia area. Each facility is run by well trained mental health professionals with a staff committed to providing personalized care and comprehensive evaluations:

Doylestown -2325 Heritage Center Drive Suite #401, Furlong, PA 18929
Newtown Square – 4729 West Chester Pike Newtown Square, PA 19073
Philadelphia City Center – 3 N 2nd St 3rd Floor, Philadelphia, PA 19106
Newtown – 12 Penns Trail Suite #101 Newtown, PA 18940

All of our centers include licensed psychologists and psychiatrists who are ready help you or your loved address any mental health concerns.

How much does mental health therapy and counseling cost?

The cost of mental health therapy and counseling can vary widely, depending largely on the practitioner’s level of experience, the location, and whether or not you have insurance. The average cost for an hour-long session typically ranges from $60 to $200.

There are several payment options and resources available that can make therapy more affordable. Here are some common ones:

Out-of-Pocket

This is when you pay the full fee for therapy services yourself. While this can be costly, with rates typically ranging from $100 to $200 per session, some therapists may offer a sliding scale based on income. Elium Health is a private pay practice meaning we require up-front payment. We can provide receipts detailing the services provided for you to use t seek reimbursement from your health insurance provider.

Health Savings Account (HSA) or Flexible Spending Account (FSA)

HSA or FSA funds may be used to cover for mental health services such as therapy and counseling sessions. These accounts are common perks provided by employers that allow employees to set aside pre-tax dollars for healthcare expenses. Be sure to check the specific rules of your HSA or FSA plan, since each plan have their own rules about what is covered.

Employee Assistance Programs (EAPs)

Some employers provide EAPs that offer mental health care options for their employees and their dependents. Check with your human resources department to see if this is an option for you.

Health Insurance

Many health insurance plans cover mental health services, including therapy and counseling sessions. This can significantly reduce the cost per session. With insurance, rates often range from $20 to $50 per session, depending on your plan’s details. We are a private pay practice and payment must be paid in full prior to service and you can seek reimbursement from your insurance.

Speak To An Expert Near Me

The mental health treatment teams at Elium Health are here to help answer any therapy and counseling questions you may have. Book an appointment with us or call us on: 866-552-3758

How does therapy and counseling fit in with a mental health treatment plan?

Therapy and counseling are integral components of a comprehensive mental health treatment plan. They offer a structured environment where individuals can explore their feelings, identify patterns of thought or behavior that may be causing distress, and develop strategies to manage or overcome these challenges.

In many cases, a mental health treatment plan begins with an assessment or diagnosis. This can involve a psychiatrist, psychologist, or other mental health professional evaluating the individual’s symptoms, history, and overall mental state. The results of this evaluation then inform the creation of a personalized treatment plan tailored to the individual’s specific needs.

Therapy and counseling are often a key part of this plan. Whether it’s cognitive-behavioral therapy (CBT) for someone struggling with anxiety, dialectical behavioral therapy (DBT) for someone with borderline personality disorder, or family therapy for a child experiencing behavioral problems, these interventions provide a platform for individuals to gain insight into their mental health, learn coping mechanisms, and work towards their therapeutic goals.

One of the primary benefits of therapy and counseling is that they offer a safe space for individuals to express their thoughts and emotions without judgment. This can be particularly valuable for those dealing with stigma or misunderstanding from others about their mental health conditions. It can also help individuals feel less alone in their struggles, knowing there’s someone who understands and can provide professional guidance.

Furthermore, therapy and counseling can complement other elements of a treatment plan, such as medication. For example, someone with depression might benefit from a combination of antidepressant medication and CBT. While the medication can help manage the physiological symptoms of the condition, therapy can address the psychological aspects, such as negative thinking patterns.

Finally, therapy and counseling are not static but evolve as the individual makes progress or encounters new challenges. This flexibility allows the treatment plan to remain relevant and effective over time, providing ongoing support for the individual’s mental health journey.

In conclusion, therapy and counseling are essential tools in a mental health treatment plan, offering personalized, targeted support to help individuals manage their mental health conditions and improve their quality of life.

Additional information about Philadelphia

Philadelphia, often referred to as “Philly,” is a city steeped in history and cultural richness. It is located in the southeastern region of Pennsylvania, at the confluence of the Delaware and Schuylkill rivers. The city’s geographical features include the Atlantic Coastal Plain and the Piedmont Upland, which contribute to its flat terrain, with the exception of the northwestern area.

Historically, Philadelphia played a pivotal role in the American Revolution and the founding of the United States. It was here that the Declaration of Independence and the U.S. Constitution were signed, earning the city its nickname, the “Birthplace of America.” Today, history buffs can explore numerous historical sites, including Independence Hall, the Liberty Bell, and the National Constitution Center.

Demographically, Philadelphia is one of the most diverse cities in the U.S., home to a variety of ethnic and cultural groups. As of 2020, the population was approximately 1.6 million, making it the sixth most populous city in the United States. The city prides itself on its vibrant arts scene, food culture, and sports fanaticism. From the murals that adorn buildings across the city to the bustling Reading Terminal Market and passionate Eagles fans, Philadelphia’s culture is truly unique.

Philadelphia’s economy is diverse and robust, with key industries including healthcare, education, financial services, and information technology. The city is home to several Fortune 500 companies and renowned educational institutions like the University of Pennsylvania and Drexel University.

Tourism also plays a significant role in Philadelphia’s economy. The city attracts millions of visitors each year who come to experience its historic sites, world-class museums like the Philadelphia Museum of Art, vibrant neighborhoods, and culinary scene. Outdoor enthusiasts can enjoy Fairmount Park, one of the largest urban park systems in the country, while music and theater lovers have a plethora of performance venues to choose from.

In conclusion, Philadelphia is a city of rich history, diverse demographics, thriving industry, and vibrant culture, offering a unique blend of experiences for residents and visitors alike.

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